In the past couple of years, you’ve probably heard the word depression is thrown around quite often and a lot has been said about it. Unfortunately, not everyone seems to understand this group of conditions which can be severe if not treated at an early stage. In a simpler explanation, depression comprises of a person’s moods fluctuating at any given point. This becomes daunting for human beings, as they can barely make sense of their mood swings. Most people cannot only maintain a certain mood at a time. Which can be jubilant, dejected, and even vexed. Now, imagine having all these types of emotions flooding in at the same time, or even at different intervals. Hence, some people would say they’re hearing different voices on their heads telling them what to do at that moment. The brain can only take so much in a day and the moment it does more than what it is supposed to do, then that can lead to mental health disorder too.
The most common types of depression are known as:
*Clinical depression – It involves continuous melancholy moods which end up affecting your daily routine and life. Also, you become detached from certain activities whether it’s at home, work and within yourself.
*Biopolar disorder – It involves a series of mood swings that become arduous in a way that be lofty and even squad.
*Persistent depressive disorder – this is regarded as the everlasting form of depression, as it comprises low mood symptoms throughout the time.
Depression is not something that can be taken likely, even though it might be seen as a common illness within the current generation, but it’s time people get to understand depression without being judgemental. The best thing that you can do for someone with depression is to be on their side and not try too hard to be correct. Listen to what they want, then provide the best suitable solution according to what they’ve told you during their venting session or conversation. It will be easier if we’re all kind to one another, as we need each other to survive and move forward in life. We may miss a few hints about our loved ones or strangers trying to reach out to us, as they want someone to listen to them without being harsh on their unforeseen circumstances. This is a time to do better as individuals when it comes to silent killers such as depression. The moment we acknowledge that we’re all going through something personally or professionally, then we should be able to connect with another on different levels in life to find solutions.
Also, attention span differs per person, hence people are urged to take breaks in between their tough schedules. Our mental health is crucial too, therefore people should try by all means to consume healthy food, exercise and educational content that will benefit their brain too. Try by all means to protect your peace — by not dwelling on things that you can’t control. Focus on certain activities that guide you to joy and be around people that bring out the best in you.
Once you feel that you have issues with controlling your mood swings, then ideally you should consult a medical doctor, and even go to therapy. Do everything possible to cure your depression, even if it takes some time, but don’t give up on your mental health. You can reach out to people that you can trust if you want to talk and offload your challenges. At the end of the day, just know that you’re not alone.
