Sophie Lichaba has been bracing us with her ultimate talent and pure unique acting on our television screens for decades now. You cannot mention Generations and forget to talk about Queen Moroka. As that was her character's name which serious owned and smashed - literary, every scene she was involved on at that time when Generations. She was definitely part of the golden era of Generations. Although she left Generations, she's a multi-skilled woman and had other things to do in her life. Apart from acting, she's an entrepreneur, a presenter, woman of God and an amazing parent, wife, just to name a few. She's a great all round family woman. I truly feel she deserves her name to be put out there with the stars nor icons of our South African film and soapies, in fact the acting industry. Her effortless work in the industry earns the points to be an icon. Hence it's important that we thank her now for all her contribution in the acting and television industry and beyond.
I also noticed that she was now being body shamed on social media due to her weight loss. It has been so serious that many people think she was dying. As I was going through the comments I realized how heartless certain individuals are in this world. No-one deserve such treatment from fellow human beings, it's just inhumane for humans to behave in a manner that offends another person. I figured out that she has diabetics, which has been truly devastating to her health and all she needed from the public was just support. Especially in these tough and testing times, she didn't need to be judged by the public. Hence I wrote this piece to just show her how much she's still loved and appreciated in this country.
Sophie you have a strength of a real woman is shown through her harder or worst times in life.
You're forever a true Queen and a Godly woman.
Your talents and roles you played has changed us positivity one way or the other.
Your impact has been felt Darling.
You're a legend in our hearts.
A friend in our lives.
You're a woman and a half.
You're an icon.
You're a role model.
You're everything we need and more.
Your presence is always in a room.
You don't have to seek for attention as the eyes always on you.
You're gorgeous, smart and easily approachable.
You really know how to entertain your fans.
You always look the part in anything that you do in your life.
Keep fighting the good fight.
Always now that you're not alone in this fight.
You have good and loyal fans behind your back.
We hope that you recover fully and continue doing the things you love.
We will forever love and appreciate you.
Keep on blessing us with your talent.
Here's More Information About Diabetes:
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.
Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.
How can I prevent or delay getting type 2 diabetes?
If you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you need to do involve having a healthier lifestyle. So if you make these changes, you will get other health benefits as well. You may lower your risk of other diseases, and you will probably feel better and have more energy. The changes are
⦁ Losing weight and keeping it off. ⦁ Weight control is an important part of diabetes prevention. You may be able to prevent or delay diabetes by losing 5 to 10 percent of your current weight. For example, if you weigh 200 pounds, your goal would be to lose between 10 to 20 pounds. And once you lose the weight, it is important that you don't gain it back.
⦁ Following a healthy eating plan. It is important to reduce the amount of calories you eat and drink each day, so you can lose weight and keep it off. To do that, your ⦁ diet should include smaller portions and less fat and sugar. You should also eat a variety of foods from each food group, including plenty of whole grains, fruits, and vegetables. It's also a good idea to limit red meat, and avoid processed meats.
⦁ Get regular exercise. Exercise has many ⦁ health benefits, including helping you to lose weight and lower your blood sugar levels. These both lower your risk of type 2 diabetes. Try to get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional to figure out which ⦁ types of exercise are best for you. You can start slowly and work up to your goal.
⦁ Don't smoke. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. If you already smoke, ⦁ try to quit.
⦁ Talk to your health care provider to see whether there is anything else you can do to delay or to prevent type 2 diabetes. If you are at high risk, your provider may suggest that you take one of a few types of ⦁ diabetes medicines.
(Diabetes Information Was Extracted From:- https://medlineplus.gov/diabetes.html)
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